Maybe the upside of this pandemic will be a return to more human touch and hugging. People are spending more time touching their phones than the people in their lives (if research at quintessential hugging hotspots-airports -is any indication).
It will be felt.Įven before this pandemic, there were reports that, for Western culture at least, human touch was on the decline.
Finally, take that feeling and press send.What were you feeling at the time? How are you feeling now that you’re imagining it? You can savour a good cup of coffee and you can reminisce and savour a hug. Where were you at the time? What were the circumstances? What were you wearing? How did it feel? Were there any scents? Textures? Try to remember as many details as you can. Really delve into that memory and relive it as best you can. Now, remember an amazing hug you have either given or received from someone in the past.What is it you are sending exactly? Is it love, support? How do you want the person to feel? Want to amplify the feeling? Just follow these 3 simple steps: While obviously nothing can replace a physical hug, the love and support that triggers the desire to give a hug in the first place, can still be felt. A virtual hug, then, is the next best thing for people outside your household-moms, dads, other relatives, neighbours, etc. Our physical hugs are limited to members of our household right now (and you may not always be in hugging mode after being cooped up- just sayin’). Or maybe it is what you want to give to someone who is struggling and could use some support. Or maybe it is after a phone call with your mom or dad and you are really missing them or are feeling worried about them. Maybe it is what you need after a trying homeschool session. So how many hugs are prescribed for each day? It has been suggested that hugging be part of our daily routine – our Vitamin H, as it were.Ī hug may be just what you need to get through some difficult moments during this pandemic. Even though nothing is necessarily “fixed” or changed, we do tend to feel better after a good hug. Our language may be different -it’s that warm and fuzzy feeling we get when we give or receive a hug. While there is a great deal of evidence that hugs are good for us, most of us already intuitively know this. Reduces feelings of anxiety and depression.Fosters feelings of social connectedness and inclusion (thereby reducing social isolation and loneliness).There is evidence that hugging releases oxytocin, one of the hormones that decreases stress responses in our bodies. And these benefits go both ways-that is, we benefit from both giving and receiving hugs. They are also missing out from the profound benefits of touch and hugs for human beings. Many people are missing human touch during this pandemic. If a picture is worth a thousand words, what is a virtual hug worth? More than a thousand words and more than money can buy.
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